Foot reflexology is a complementary therapy that involves applying pressure to specific points on the feet to promote health and well-being. It's also known as zone therapy. How it works The theory is that each area of the foot corresponds to a specific part of the body Applying pressure to these points stimulates energy. This can help relieve pain, promote relaxation, and improve circulation Benefits Can help with pain, including headaches, back pain, and joint pain Can help with stress, anxiety, and fatigue Can help with detoxification and liver function Can help with recovery from injuries Can help with musculoskeletal cases How it's used Reflexologists use their hands to apply pressure to specific points on the feet They may also apply pressure to points on the hands and ears Foot reflexology can be used alongside traditional care, but it's not an alternative to it Other considerations Foot reflexology doesn't use any drugs or chemicals It's a non-invasive therapy It's complementary to medical treatments  in.